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Can birth control affect your nutrient levels?
Can birth control affect your nutrient levels?

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Healthy Pregnancy Diet with Canada’s Food Guide
Healthy Pregnancy Diet with Canada’s Food Guide

Contribute to your baby's healthy development b...

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Food Cravings During Pregnancy
Food Cravings During Pregnancy

Explore what may cause food cravings during pre...

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Prenatal DHA: Get More DHA During Pregnancy
Prenatal DHA: Get More DHA During Pregnancy

When you’re eating for two, what’s on the menu ...

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Calcium - Cheesy Bean Burrito (meatless meal)
Calcium - Cheesy Bean Burrito (meatless meal)

Pregnant and breastfeeding Moms need certain nu...

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Folate - Nutty Banana Smoothie
Folate - Nutty Banana Smoothie

Pregnant and breastfeeding Moms need certain nu...

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Protein - Lamb Kebabs with millet pilaf
Protein - Lamb Kebabs with millet pilaf

Pregnant and breastfeeding Moms need certain nu...

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DHA (an Omega-3 fat) - French Toast with yogurt and fruit topping
DHA (an Omega-3 fat) - French Toast with yogurt...

Pregnant and breastfeeding Moms need certain nu...

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Fibre - Triple B Health Muffins
Fibre - Triple B Health Muffins

Pregnant and breastfeeding Moms need certain nu...

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DHA (an Omega-3 fat) - Salmon Roll-Up Snacks
DHA (an Omega-3 fat) - Salmon Roll-Up Snacks

Pregnant and breastfeeding Moms need certain nu...

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Protein - Chicken Parmesan Strips
Protein - Chicken Parmesan Strips

Pregnant and breastfeeding Moms need certain nu...

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Iron - Roast Beef Wrap with parsley
Iron - Roast Beef Wrap with parsley

Pregnant and breastfeeding Moms need certain nu...

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Carbohydrates - Fettuccine with white beans, arugula and carrots (meatless meal)
Carbohydrates - Fettuccine with white beans, ar...

Pregnant and breastfeeding Moms need certain nu...

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DHA (an Omega-3 fat) - Slow Baked Salmon with tomato, orange and basil sauce
DHA (an Omega-3 fat) - Slow Baked Salmon with t...

Pregnant and breastfeeding Moms need certain nu...

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Calcium for Moms
Calcium for Moms

Pregnant and nursing mothers require adequate a...

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Protein
Protein

Pregnant and nursing mothers require adequate a...

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Sources of DHA for Moms and Babies
Sources of DHA for Moms and Babies

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Vitamin D
Vitamin D

Pregnant and nursing mothers require adequate a...

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Carbohydrates
Carbohydrates

Pregnant and nursing mothers require adequate a...

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Fibre
Fibre

Pregnant and nursing mothers require adequate a...

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Iron
Iron

Pregnant and nursing mothers require adequate a...

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Folic Acid for Pregnancy: Why Prenatal Folic Acid Is Important
Folic Acid for Pregnancy: Why Prenatal Folic Ac...

Pregnant and nursing mothers require adequate a...

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Reading Food Labels
Reading Food Labels

Learn how to read food labels and understand wh...

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Portion Sizes
Portion Sizes

Explore some practical examples of serving size...

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Resources and Links
Resources and Links

Refer to this list of important resources and l...

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Special Needs Nutrition
Special Needs Nutrition

Learn more about balancing your diet when you h...

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