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You don't need to weigh or measure foods to know the serving size. The chart below will give you some practical examples of what a serving size looks like.
Table of Portion Sizes
|Baseball, light bulb, fist or computer mouse||1 cup (250 mL)|
|Tennis ball||¾ cup (175 mL)|
|Deck of cards or palm of hand||3 oz (100 g)|
|Dice or thumb tip||1 tsp (5 mL)|
|Two 9 volt batteries or 2 thumbs||1 ½ oz (50 g)|