Over the last few decades, doctors, educators, and parents alike have discovered and begun sharing the importance of mindfulness in our everyday lives. Mindfulness can help people of any age find calm, stay in the moment, and regulate their emotions. But can this translate to helping your preschooler tame their sometimes-wild moods? Happily, yes. We’ve shared why mindfulness is such a great practice to begin with young children and offered some ideas for mindfulness activities for preschoolers below.