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Nutty Banana Smoothie Ingredients Directions Nutrients per Serving

Nutty Banana Smoothie

  • Prep Time: 5 minutes
  • Makes: 1 serving

Orange juice, bananas, and peanut butter are all high in folate, so we've blended them into a thick and creamy shake for breakfast on the run or a mid afternoon treat. Frozen bananas are the secret. Peel a bunch and stash them in a zip-closed bag. (If you are making this yummy recipe for your infant, you must skip the peanut butter and honey.) Learn more about folic acid

Ingredients

1 cup orange juice 250 mL
1 frozen medium banana cut into pieces 1
2 tbsp smooth peanut butter 30 mL
1-2 tbsp honey 15-30 mL

Directions

  1. Pour orange juice into blender.
  2. Add banana, peanut butter

Nutrients per Serving

Calories 472
Carbohydrate 77 g
Fat 17 grams fat (3.5 g saturated fat)
Fibre 5 g
Protein 10 g
Cholestrol 0 mL
Sodium 151 mg
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