DHA-French Toast with yogurt and fruit topping
Prep Time: 5 minutes
Cook Time: 5 minutes
Makes: 2 servings
1 serving = 2 pieces of French toast with 1-93 mL yogurt beverage and 1/2 cup (125 mL) fruit topping. DHA-enriched eggs, bread, milk and yogurt can be worked into your daily diet and provide a source of DHA (an Omega-3 fat). French toast is an all time favourite so top with seasonal fruit and enjoy for breakfast, lunch or even dinner. Learn more about DHA
||DHA-enriched 100% whole wheat bread
||DHA-enriched 1% milk
||DHA-enriched yogurt beverage (93 mL)
||seasonal berries or diced fruit (fresh or frozen)
- In a shallow bowl, whisk eggs, milk, vanilla, cinnamon, and nutmeg.
- Heat oil in a frying pan over medium-low heat. Dip slices of bread in the egg mixture, turning to coat thoroughly.
- Place coated bread slices in hot frying pan. Cook, turning, until both sides are nicely browned, about 2 minutes each side.
- Top with DHA-enriched yogurt and seasonal berries or diced fruit.
Nutrients per Serving
||14.5 grams fat (3.5 g saturated fat)