Chicken Nuggets

Makes 2 servings


  • 4 oz chicken breast
  • ½ cup (125 mL) milled flax seed
  • ½ cup (125 mL) bread crumbs
  • ¼ cup (60 mL) grated parmesan cheese
  • ¼ tsp (1 mL) salt
  • ¼ tsp (1 mL) black pepper
  • ½ tbsp (8 mL) Italian seasoning
  • 1 tsp (5 mL) garlic powder
  • ¼ tsp (1 mL) paprika
  • 2 Omega-3 eggs
  • 200 mL (1 serving) prepared Enfagrow® A+ ® Toddler Milk Flavour

By using Enfagrow® A+ ® and Omega-3 eggs, you can add between 84 – 134 mg of DHA per serving. DHA (a type of Omega-3 fat) is important for your toddler’s normal brain and eye development.†


  1. Preheat oven to 400 °F (200 °C).
  2. Cut chicken breast into strips.
  3. In a medium bowl, mix together the flax seed meal, bread crumbs, cheese, salt, pepper, Italian seasoning, garlic powder and paprika. Mix well.
  4. Mix egg and prepared Enfagrow® A+ ® Toddler Milk Flavour in a bowl or dish for dipping.
  5. Dip chicken pieces into the egg first, then coat with the flaxseed mixture. Place well coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20-25 minutes.
  6. Flip chicken after 10 minutes.

Serving Suggestion Add some dip on the side such as ketchup, BBQ or honey-mustard sauce.​ Food Guide Serving Equivalents 1 serving of Milk and Alternatives

Nutritional Information per serving (1/2 cup)

Selected Key Nutrients Amount
Calories 491 kcal
Fat 23 g
DHA (a type of Omega-3 fat) 84 - 134 mg
Protein 36 g
Carbohydrate 40 g
Selected Key Nutrients % Daily Requirements per Serving*
Niacin (Vitamin B3) >100
Vitamin A 83
Vitamin B12 76
Iron 74
Calcium 50

Note: Nutritional analysis is approximate and may vary depending on ingredient brands used and temperature of cooking

*Recommended Dietary Allowances/Adequate Intakes for toddlers 1-3 years of age †Primarily in children up to 24 months of age
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