Baked Macaroni and Cheese
Makes 2 servings
Ingredients
- 1 cup (250 mL) of whole grain elbow macaroni
- 1 tbsp (15 mL) butter
- 1 tbsp (15 mL) all-purpose flour
- 1 tsp (5 mL) mustard powder
- ½ cup (125 mL) prepared Enfagrow® A+ ® Toddler Milk Flavour
- ½ cup (125 mL) 2% Milk
- 1/8 cup + 2 tsp (40 mL) yellow onion, finely diced
- 1/3 bay leaf
- ¼ tsp. of paprika
- 1/3 large Omega-3 egg, beaten
- 4 oz (120 g) sharp cheddar cheese, shredded
- Salt and pepper to season
Topping
- 1 tbsp (15 mL) butter
- ¼ cup (60 mL) of panko bread crumbs
Directions
- Preheat oven to 350 °F (180 °C)
- In a large pot of boiling, salted water, cook the macaroni according to package directions until tender but firm.
- While the pasta is cooking, in a separate pot, melt the butter. Whisk in the flour and mustard and keep it moving for about five minutes making sure it’s free of lumps.
- Stir in the milk, prepared Enfagrow® A+ ® Toddler Milk Flavour, onion, bay leaf, and paprika. Simmer for ten minutes and remove the bay leaf.
- Add the egg. Stir in 3/4 of the cheese. Season with salt and pepper.
- Fold the macaroni into the mix and pour into a casserole dish. Top with remaining cheese.
- For the topping, melt the butter in a sauté pan and toss the bread crumbs to coat. Top the macaroni with the bread crumbs.
- Bake until the top is golden brown.
- Remove from oven and rest for five minutes before serving.
Food Guide Serving Equivalents:
1 serving of grain products
2 serving of milk and alternatives
Nutritional Information per serving
Selected Key Nutrients | Amount |
---|---|
Calories | 684 kcal |
Fat | 37 g |
DHA (a type of Omega-3 fat) | 18-26 mg |
Protein | 27 g |
Carbohydrate | 60 g |
Selected Key Nutrients | % Daily Requirements per Serving* |
---|---|
Biotin | >100 |
Thiamin (Vitamin B1) | >100 |
Vtiamin A | 71 |
Calcium | 83 |
Iron | 46 |
Note: Nutritional analysis is approximate and may vary depending on ingredient brands used and temperature of cooking
*Recommended Dietary Allowances/Adequate Intakes for toddlers 1-3 years of age