Fat

What Does It Do?

Fat supplies energy and aids in the absorption of fat soluble vitamins.

How Much Do They Need?

Toddlers 1-3 yrs 30-40% of total calories should be fats.

Where Can They Get It?

Whole milk is recommended for toddlers until the age of 2. Nutritious foods that contain fat (such as full-fat yogurt and cheese) should not be restricted for toddlers.
However, after 2 years of age, you should transition your toddler towards lower fat milks (skim, 1%, 2%) or milk alternatives. Eating Well with Canada’s Food Guide recommends offering toddlers a variety of nutritious foods, including a small amount of unsaturated fat every day.

Kid-Tested Tricks for Healthy Eating