Enfagrow A+ Toddler Recipes - Hummus

Hummus

Makes 10 servings

Ingredients

• 2 cans (2 x 540 mL can) chickpeas, drained
• 1 cup (250 mL) lemon, juice
• 2 cup (500 mL) tahini
• 2 clove garlic, crushed
• 1 tsp (5 mL) salt
• 200 mL (1 serving) prepared Enfagrow^® A+ ^® Toddler Vanilla or Milk Flavour

Hummus is a source of complete protein, containing all nine essential amino acids. Hummus is also a fantastic source of iron and fiber!

Directions

1. Combine the chickpeas, lemon juice, tahini, garlic, and salt in a food processor.
2. Slowly add prepared Enfagrow^® A+ ^® Toddler Vanilla or Milk Flavour to the mixture while blending on a low setting until smooth (approx. 3-5 minutes).

Serving Suggestions​

1. Serve as a dip with pieces of whole grain pita.
2. Use to top pieces of whole grain toast, bagel or melba toast.
3. Use as a sandwich filling.
4. Spread over a whole grain tortilla, then roll up and cut cross-wise into rounds.
5. Serve as a dip for vegetables such as carrots or cucumbers.
6. Use to stuff halved cherry tomatoes.
7. Serve with diced cooked chicken or even fish.

Food Guide Serving Equivalents:

1/2 serving of meat and alternatives

Nutritional Information per serving