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Nutrition for Toddlers
Enfagrow A+ Toddler Recipes - Hummus
Enfagrow A+ Toddler Recipes - Hummus
Try this Enfagrow ® A+ ® Hummus recipe for toddlers!
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Hummus
Makes 10 servings
Ingredients
2 cans (2 x 540 mL can) chickpeas, drained
1 cup (250 mL) lemon, juice
2 cup (500 mL) tahini
2 clove garlic, crushed
1 tsp (5 mL) salt
200 mL (1 serving) prepared Enfagrow® A+ ® Toddler Vanilla or Milk Flavour
Hummus is a source of complete protein, containing all nine essential amino acids. Hummus is also a fantastic source of iron and fiber!
Directions
Combine the chickpeas, lemon juice, tahini, garlic, and salt in a food processor.
Slowly add prepared Enfagrow® A+ ® Toddler Vanilla or Milk Flavour to the mixture while blending on a low setting until smooth (approx. 3-5 minutes).
Serving Suggestions
Serve as a dip with pieces of whole grain pita.
Use to top pieces of whole grain toast, bagel or melba toast.
Use as a sandwich filling.
Spread over a whole grain tortilla, then roll up and cut cross-wise into rounds.
Serve as a dip for vegetables such as carrots or cucumbers.
Use to stuff halved cherry tomatoes.
Serve with diced cooked chicken or even fish.
Food Guide Serving Equivalents:
1/2 serving of meat and alternatives
Nutritional Information per serving
Selected Key Nutrients
Amount
Calories
397 kcal
Fat
27 g
DHA (a type of Omega-3 fat)
2 mg
Protein
14 g
Carbohydrate
30 g
Selected Key Nutrients
% Daily Requirements per Serving*
Thiamin (Vitamin B1)
Phosphorus
87
Zinc
83
Iron
49
Dietary Fiber
44
Note: Nutritional analysis is approximate and may vary depending on ingredient brands used and temperature of cooking
*Recommended Dietary Allowances/Adequate Intakes for toddlers 1-3 years of age
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