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Infant Milestones
Sample Menus 6-12 Months
Sample Menus 6-12 Months
Get some ideas on what and how much to feed your 6 to 12 month-old baby.
SKIP TO CHAPTER
Remember that the amount your baby eats will vary. Each baby is different. This is only a guide.
Early Morning
Breakfast
Breast milk or 7-8 ounces (210-240 mL) iron-fortified formula
4-6 tbsp (60-90 mL) iron-fortified infant cereal
2-3 tbsp (30-45 mL) mashed fruit
Snack
Small pieces of toast, bread, crackers, roti or pita
Lunch
Breast milk or 7-8 ounces (210-240 mL) iron-fortified formula
2-4 tbsp (30-60 mL) mashed vegetable
2-3 tbsp (30-45 mL) mashed fruit
2-4 tbsp (30-60 mL) mashed or finely chopped meat or alternatives
Afternoon
Breast milk or 7-8 ounces (210-240 mL) iron-fortified formula
Supper
4-6 tbsp (60-90 mL) iron-fortified infant cereal or 2-4 tbsp (30-60 mL) mashed or finely chopped meat or alternatives
2-4 tbsp (30-60 mL) mashed fruit
2-4 tbsp (30-60 mL) mashed vegetable
Evening
Breast milk or 7-8 ounces (210-240 mL) iron-fortified formula
Small pieces of toast, bread, crackers, roti or pita if desired
Sample Menu 9-12 Months
(Remember that the amount your baby eats will vary. Each baby is different. This is only a guide)
Early Morning
Breakfast
2-4 tbsp (30-60 mL) soft fruit
4-6 tbsp (60-90 mL) iron-fortified infant cereal
2-3 ounces (60-90 mL) homogenized milk from a cup
Morning
Breast milk or 7-8 ounces (210-240 mL) iron-fortified formula or homogenized milk
Unsweetened dry cereal or 1/2 slice dry toast
Lunch
2-4 tbsp (30-60 mL) chopped meat or alternatives
2-4 tbsp (30-60 mL) chopped vegetable
2-4 tbsp (30-60 mL) soft fruit
2-3 ounces (60-90 mL) homogenized milk from a cup
Afternoon
Breast milk or 7-8 ounces (210-240 mL) iron-fortified formula or homogenized milk
Cubes of soft cheese
Supper
2-4 tbsp (30-60 mL) chopped meat or alternatives
2-4 tbsp (30-60 mL) cooked rice or pasta
2-4 tbsp (30-60 mL) chopped vegetable
2-4 tbsp (30-60 mL) soft fruit or yogurt or cottage cheese
2-3 ounces (60-90 mL) homogenized milk from a cup
Evening
Breast milk or 7-8 ounces (210-240 mL) iron-fortified formula
Small pieces of toast, bread or crackers
Night
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