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Pregnant and breastfeeding Moms need certain nutrients to help build a strong foundation for their baby's development. So we're sharing new and exciting recipes that include them, from magnificent meals packed with protein to delicious dishes that include healthy fats. You may not be able to decide what's more fun, cooking or eating all these scrumptious meals.

DHA-French Toast with yogurt and fruit topping

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Makes: 2 servings

1 serving = 2 pieces of French toast with 1-93 mL yogurt beverage and 1/2 cup (125 mL) fruit topping. DHA-enriched eggs, bread, milk and yogurt can be worked into your daily diet and provide a source of DHA (an Omega-3 fat). French toast is an all time favourite so top with seasonal fruit and enjoy for breakfast, lunch or even dinner. Learn more about DHA


4 slices DHA-enriched 100% whole wheat bread 4 slices
2 DHA-enriched eggs 2
1/4 cup DHA-enriched 1% milk 50 mL
1/4 tsp vanilla extract 1 mL
1/4 tsp ground cinnamon 1 mL
dash nutmeg dash
2 tsp canola oil 10 mL
2 DHA-enriched yogurt beverage (93 mL) 2
1 cup seasonal berries or diced fruit (fresh or frozen) 250 mL


  1. In a shallow bowl, whisk eggs, milk, vanilla, cinnamon, and nutmeg.
  2. Heat oil in a frying pan over medium-low heat. Dip slices of bread in the egg mixture, turning to coat thoroughly.
  3. Place coated bread slices in hot frying pan. Cook, turning, until both sides are nicely browned, about 2 minutes each side.
  4. Top with DHA-enriched yogurt and seasonal berries or diced fruit.

Nutrients per Serving

Calories 389
Carbohydrate 55 g
Fat 14.5 grams fat (3.5 g saturated fat)
Fibre 9.1 g
DHA 161 mg*
Protein 14 g
Cholestrol 201 mL
Sodium 429 mg