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Signs of readiness

Food, Quantity and Consistency

Key Nutrients

Introducing Solid Foods

Breastfeeding

* Average level of DHA and ARA in worldwide breast milk is 0.32% and 0.47% (mean ± standard deviation of total fatty acids) based on an analysis of 65 studies of 2,474 women).

† For example, herring, mackerel, pollock, salmon and shrimp. Visit Health Canada's website for advice on how to limit exposure to mercury from certain types of fish.

§ Koletzko B et al. J Perinat. Med. 2008;36:5-14

║ The Canadian Paediatric Society recommends not introducing pasteurized whole cow's millk (3.25%) until at least 9-12 months of age.

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