There's no proof that solid foods help babies sleep through the night. What's more, experts do not recommend starting babies on solid foods until 6 months of age. That's in part because right now, formula or breast milk is giving your baby all the nutrients he needs.

In his first few months, your baby goes through rapid growth and needs calories. But remember that his stomach capacity is small. So frequent feedings are necessary. Your baby sleeping through the night comes along later.

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