Is your toddler getting the expert recommended* amount of DHA?
The Building Blocks of Your Toddler’s Diet
How much DHA is your toddler getting?
Your child’s brain will never grow as fast as it does during the first three the years. In fact, 85% of brain growth is complete by age three. Now is an important time for DHA, a type of Omega 3 fat and important building block of the brain.
But did you know that DHA may be missing from your toddler’s diet? A number of foods are actually very low in the important fat, which is why many toddlers are not getting the expert recommended daily intake of 100mg* of DHA per day.
Here’s where this quick and easy DHA tool comes in handy.
Click on the food that your toddler eats to find out how much DHA it contains. You might be surprised!
* EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA). Scientific Opinion on Dietary Reference Values for fats, including saturated fatty acids, polyunsaturated fatty acids, monounsaturated fatty acids, trans fatty acids and cholesterol. EFSA Journal 2010; 8(3):1461. For babies aged 7-24 months
SELECT YOUR FOODS**
**Some grain and dairy products are now enriched with DHA. Check food labels for details.