Enfagrow® Recipes

Banana Muffins Pancakes Strawberry Smoothie Banana Smoothie

Banana Muffins

Makes about 18 muffins

• 250 mL (1 cup) all purpose flour
• 250 mL (1 cup) whole wheat flour
• 200 mL (3/4 cup) brown sugar
• 25 mL (5 tsp) baking powder
• 5 mL (1 tsp) salt
• 2 mL (1/2 tsp) baking soda
• 375 mL (1 1/2 cups) oats
• 2 eggs, slightly beaten
• 100 mL (6 tbsp) vegetable oil
• 237 mL (1 can) Enfagrow Vanilla 1 serving (200 mL) of prepared Enfagrow Vanilla or Plain powder
• 250 mL (1 cup) mashed bananas

Preheat oven to 200° C (400° F). Mix all dry ingredients (flour, brown sugar, baking powder, salt, baking soda and oats) in a large bowl. Make a well in the centre and pour in the eggs, oil, Enfagrow and bananas. Stir with a fork until the dry ingredients are moistened. Fill well-greased muffin tins 2/3 full. Bake at 18-20 minutes or until a toothpick inserted in the centre of the muffin comes out clean.

Apple Raisin Variation: Add 5 mL (1 tsp) of ground cinnamon to the dry ingredients. Replace banana with the same amount of applesauce 250 mL (1 cup). Add 175 mL (2/3 cup) of raisins.

Food Guide Serving Equivalents:

1 serving of Grain Products

Nutritional Information per serving (1 muffin)

Selected Key Nutrients	Amount
Calories	175 kcal
Fat	6 grams
Carbohydrate	28 grams
Protein	3 grams

Selected Key Nutrients	% Daily Requirements per Serving*
Niacin	32%
Riboflavin	28%
Folate	26%
Thiamine	24%
Iron	20%
Calcium	14%

* For toddlers 1-3 years of age

Pancakes

Makes 6 pancakes

• 200 mL (3/4 cup) of whole wheat flour
• 7 mL (1/2 tbsp) baking powder
• 237 mL (1 can) Enfagrow Vanilla 1 serving (200 mL) of prepared Enfagrow Vanilla or Plain powder
• 1 egg, slightly beaten
• 25 mL (1 1/2 tbsp) vegetable oil
• 15 mL (1 tbsp) vegetable oil
• 125 mL (5 large diced strawberries)

In a large bowl, mix the flour and baking powder. Beat in the Enfagrow, egg and 25 mL (1 1/2 tbsp) of oil with a whisk or electric mixer, beating until smooth. Chill for 20 minutes. Heat 15 mL (1 tbsp) of vegetable oil in a frying pan over low heat. Pour in 50 mL (1/4 cup) of the batter. Drop 125 mL (5 large diced strawberries) in the batter while cooking. When the edges begin to brown, and the top is covered with bubbles, flip the pancake over. Repeat with the remaining batter.

Variation: Replace the strawberries with other diced fruit that your toddler may enjoy such as bananas or blueberries. Bananas are an excellent source of potassium and blueberries are high in antioxidants!

Making meal times fun: Place the cooked pancakes on a plate and use cookie cutters to create fun shapes for your toddler! Garnish with fresh fruit.

Food Guide Serving Equivalents:

1 serving of Grain Products

Nutritional Information per serving (1 pancake)

Selected Key Nutrients	Amount
Calories	145 kcal
Fat	6 grams
Carbohydrate	18 grams
Protein	4 grams

Selected Key Nutrients	% Daily Requirement per serving*
Vitamin C	68%
Nicain	45%
Folate	35%
Riboflavin	33%
Thiamine	31%
Iron	21%
Vitamin E	20%
Calcium	17%

* For toddlers 1-3 years of age

Strawberry Smoothie

Makes 2 servings

• 237 mL (1 can) Enfagrow Vanilla (chilled) or 1 serving (200 mL) of prepared Enfagrow Vanilla or Plain powder (chilled)
• 250 mL (1 cup) frozen strawberries

Mix ingredients together in a blender jar. Blend at high speed until smooth. Pour into a cup and serve.

Variation: Replace the strawberries with other fruits that your toddler enjoys!

Food Guide Serving Equivalents:

1 serving of Vegetables and Fruit

Nutritional Information per serving (250 mL)

Selected Key Nutrients	Amount
Calories	113 kcal
Fat	4 grams
Carbohydrate	16 grams
Protein	4 grams

Selected Key Nutrients	% Daily Requirement per serving*
Vitamin C	377%
Niacin	54%
Vitamin B6	44%
Vitamin A	42%
Riboflavin	40%
Folate	37%
Thiamine	36%
Calcium	30%
Iron	20%

* For toddlers 1-3 years of age

Banana Smoothie

Makes 2 servings

• 237 mL (1 can) Enfagrow Vanilla (chilled) or 1 serving (200 mL) of prepared Enfagrow Vanilla or Plain powder (chilled)
• 1 frozen banana

Mix ingredients together in a blender jar. Blend at high speed until smooth.  Pour into a cup and serve immediately. (Drink darkens if allowed to stand).

Variation: Replace the banana with other fruits that your toddler enjoys!

Food Guide Serving Equivalents:

½ serving of Vegetables and Fruit

Nutritional Information per serving (250 mL)

Selected Key Nutrients	Amount
Calories	130 kcal
Fat	4 grams
Carbohydrate	21 grams
Protein	4 grams

Selected Key Nutrients	% Daily Requirement per serving*
Vitamin C	63%
Niacin	54%
Riboflavin	43%
Vitamin A	42%
Thiamine	54%
Calcium	28%
Iron	21%

* For toddlers 1-3 years of age