For Moms
Nutrient Guide for Mom
Important Nutrients
What exactly do you need to eat when you're pregnant? In a word—nutrients! But how are you supposed to know which nutrients are important, and if you’re getting enough of them?
These quick fact sheets will help pregnant and breastfeeding moms learn what's so great about some of the most important nutrients you need every day.
Calcium
Carbohydrates
Choline
DHA (an Omega-3 fat)
Fibre
Folic Acid
Iron
Protein
Vitamin D
