For Moms
How to Eat for More Than One
Experts recommend that a woman pregnant with one baby should get around 2200 calories daily, beginning in the second trimester. But a party of 3, or more? You may need to be eating 3000 or more calories per day as soon as you're aware of a twin pregnancy.
Here are some healthy ways to increase your calories:
- Balance your diet by following Eating Well with Canada’s Food Guide
- Eat a variety of foods within the 4 food groups
- Set up a schedule for meals and snacks
- Be sure to get enough dairy every day, like low fat milk, yogurt or cheese
- Add more fruits, vegetables, and whole grain breads to your menus
- Carry snacks like dried fruits, nuts, and whole grain crackers in your purse
- Stay hydrated
- Eat frequent mini-meals or snacks
Women pregnant with one baby have increased nutritional needs, but women with a twin pregnancy may need even more iron and folic acid. Health Canada recommends taking a multivitamin containing 400 µg (0.4 mg) of folic acid and 16-20 mg of iron throughout pregnancy. Speak to your doctor or dietitian to ensure you are meeting your increased nutritional needs.
Consult our Nutrient Guide for more information
Make sure you get beneficial amounts of DHA (an Omega-3 fat)
DHA supports your babies’ normal brain and eye development.
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