Nutrition Basics

Pregnant and breastfeeding Moms need certain nutrients to help build a strong foundation for their baby's development. So we're sharing new and exciting recipes that include them, from magnificent meals packed with protein to delicious dishes that include healthy fats. You may not be able to decide what's more fun, cooking or eating all these scrumptious meals.

Recipes

For Recipes Rich In:

DHA (an Omega-3 fat) – Slow Baked Salmon with tomato, orange and basil sauce
DHA – French Toast with yogurt and fruit topping
DHA – Salmon Roll-Up Snacks
Protein – Lamb Kebabs with millet pilaf
Carbohydrates – Fettuccine with white beans, arugula and carrots (meatless meal)
Folate – Nutty Banana Smoothie
Calcium – Cheesy Bean Burrito (meatless meal)
Iron – Roast Beef Wrap with parsley
Protein - Chicken Parmesan Strips
Fibre – Triple B Health Muffins

Learn more about these important nutrients