Iron
What Does It Do?
Iron is a factor in red blood cell formation. Iron is an essential mineral for physical and mental growth.
How Much Do They Need?
Toddlers 1-3 yrs 7 mg per day
Where Can They Get It?
- Enfagrow®
- Iron-fortified cereals
- Fish
- Meat
- Poultry
- Liver
- Whole and enriched grains
- Legumes
- Dark green or leafy vegetables (spinach, kale)