Salmon Roll-Up Snacks
Prep Time: 30 minutes
Cook Time: 15 minutes
Makes: 24 snack sized servings
1 serving = 1/2 roll-up
These salmon roll-up snacks are quick and easy to prepare and they are a great source of DHA (an Omega-3 fat).
Learn more about DHA
Ingredients
| 12 slices |
DHA-enriched 100% whole wheat bread |
12 slices |
| 1 |
sockeye salmon canned (170g/6 oz)
(drained and mashed) |
1 |
| 1/4 cup |
low fat mayonnaise |
50 mL |
| 1 tbsp |
chopped fresh dill |
15 mL |
| 1 tbsp |
lemon juice |
15 mL |
| 1 tbsp |
olive oil |
15 mL |
| |
chopped parsley |
|
Directions
- Trim crusts from bread. Flatten with rolling pin to 1/4 inch (0.5 cm) thickness.
- Combine salmon, mayonnaise, dill and lemon juice. Place 1 heaping tbsp (15 mL) filling along one end of bread. Roll up and cut in half.
- Place on ungreased baking sheet. Brush lightly with olive oil and sprinkle with parsley.
- Bake at 350º F (180º C) for 15 minutes until golden.
- Serve warm.
Nutrients Per Serving
| Calories: 69 |
Carbohydrate: 8.5 g |
| Fat: 2.6 grams fat (0.6 grams saturated fat) |
Protein: 3.4 g |
| DHA: 83 mg |
Fibre: 1.2 g |
| Cholesterol: 2.5 mg |
Sodium: 112 mg |