DHA-French Toast with yogurt and fruit topping
Prep Time: 5 minutes
Cook Time: 5 minutes
Makes: 2 servings
1 serving = 2 pieces of French toast with 1-93 mL yogurt beverage and
1/2 cup (125 mL) fruit topping
DHA-enriched eggs, bread, milk and yogurt can be worked into your daily diet
and provide a source of DHA (an Omega-3 fat). French toast is an all time favourite so top with seasonal fruit and enjoy for breakfast, lunch or even dinner.
Learn more about DHA
Ingredients
| 4 slices |
DHA-enriched 100% whole wheat bread |
4 slices |
| 2 |
DHA-enriched eggs |
2 |
| 1/4 cup |
1% DHA-enriched milk |
50 mL |
| 1/4 tsp |
vanilla extract |
1 mL |
| 1/4 tsp |
ground cinnamon |
1 mL |
| dash |
nutmeg |
Dash |
| 2 tsp |
canola oil |
10 mL |
| 2 |
DHA-enriched yogurt beverage (93 mL) |
2 |
| 1 cup |
seasonal berries or diced fruit
(fresh or frozen) |
250 mL |
Directions
1. In a shallow bowl, whisk eggs, milk, vanilla, cinnamon, and nutmeg.
2. Heat oil in a frying pan over medium-low heat. Dip slices of bread in the egg
mixture, turning to coat thoroughly.
3. Place coated bread slices in hot frying pan. Cook, turning, until both sides are
nicely browned, about 2 minutes each side.
4. Top with DHA-enriched yogurt and seasonal berries or diced fruit.
Nutrients Per Serving
| Calories: 389 |
Carbohydrate: 55 g |
| Fat: 14.5 grams fat (3.5 grams saturated fat) |
Fibre: 9.1 g |
| DHA: 161 mg |
Protein: 14 g |
| Cholesterol: 201 mg |
|
| Sodium: 429 mg |
|