How do I introduce solid foods?

Here are some tips on how to start:

Always offer solid food after breastfeeding or formula feeding. Remember that solids are ‘extras’. For up to 9-12 months, your baby will get most of her nutrients from breast milk or formula. Think of solids not only as nutrition, but an opportunity for your little one to experience new textures and flavours while practicing the oral motor skills necessary for spoon feeding.

Sit him in a high chair. Make sure you use the seat belt and never leave him alone while eating.

Use a small spoon and start with a small amount.

Put some food on your baby’s lips. Put food in his mouth only if he opens it.

If your baby does not swallow the food, he may not be ready for solid food yet. Wait a few days and try again.

Gradually give your baby more food. For example, start with once per day, in the morning and progress to twice per day when your baby accepts food well.

Let your baby guide you. Your baby will tell you he has had enough to eat when he turns his head away or keeps his mouth shut.

Keep mealtimes pleasant and never force your baby to eat.

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