Expressing Your Breast Milk
Expressing your milk is a great way to catch a break, get some sleep or let Dad or another caregiver have a hand in feeding. It gets your baby used to the idea of a bottle, and of getting nutrition from someone other than you. This will come in especially handy if you're planning to go back to work, or even just out for the night. The process isn't difficult, as long as you have the equipment that suits you.
If you're expressing by hand: Hold your breast in one hand and press down toward your chest wall with the other. Be sure you have a sterile container to collect the milk in.
If you're expressing by pump:Try pumping one breast for 5-8 minutes, then switch to the other side and repeat. Then go back to the first breast for 3-5 minutes, and repeat on the other side. Repeat the sequence a third time, for 2-3 minutes per side.
Types of breast pumps
Electric Pump - Best pump to use if you plan to pump often or for a long time.
- You can pump both breasts at the same time (takes less time to pump).
- Is expensive but can be rented out. Check with a lactation consultant, hospitals, medical supply outlets or drug stores.
- Some workplace insurance plans may pay for the cost of renting the pump.
Battery Operated Pump - Good pump for occasional use once your milk supply is established.
- Can be used with 1 hand.
- Is light and easy to carry.
- Need to replace batteries often (it is best to buy one that can be plugged into an electric outlet)
Hand Operated Pump - Good pump for occasional use once your milk supply is established.
- Some can be used with 1 hand, and others with 2 hands (depends on the type of hand pump).
- Is light and easy to carry.
- Can tire the hands and wrists
- Least expensive
You can consult with a Public Health Nurse, lactation consultant, La Leche League, nurse or midwife about which pump is best for you.